You are being told to get massages and go to dinner with friends to unwind. To take 15 minutes each day to do something nice for yourself. You keep doing them even though they feel like a band-aid and don’t give you the long lasting results you really need. The world of self-care is ominous and it’s full of nothing but surface solutions to complex human issues, which is why I’m showing up to redefine it.
I’m here to show you that self-care can be a transformative way of living, one that gets you to know what it’s like to finally be in your own skin and love it. That you can have clarity around your decisions and be grounded in where you’re heading. And to finally be free from living in that anxious, reactive place that you’ve called life for too long. There’s no quick fix to solve that problem. To create a life where you free yourself from this stuff takes deep work. You can’t rush it or have judgment around it. I love breaking complex ideas or processes down into straightforward, clear actions that get results, which is how I created the Honor YOU Method. Creating a self-care lifestyle is complex but it sure as hell doesn’t have to be hard.
We’re a good fit if….
✧ There has to be a better way.
✧ There has to be more to life than this.
✧ That it’s ok to admit that you have unmet needs.
✧ A highly credentialed coach with 15+ years of experience.
✧ A heaping dose of real talk with a side of humor.
✧ A comprehensive yet easy to use approach to self-care.
You are ready to…
✧ Invest in creating long lasting change.
✧ Be honest with yourself about what you really need.
✧ Create a life you don’t need to escape.
You’re afraid that…
✧ If you don’t get help soon you may end up like Humpty Dumpty.
✧ Your health will deteriorate till you won’t be able to enjoy the fruits of your labor.
✧ You might walk out on your career or partner (or both).