Life Coach Lisa | Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor
 
Self-Care Coach Extraordinaire | Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor

Self-Care Coach Extraordinaire

The self help industry is booming and there are a lot of professionals to choose from. If credentials, education and real world experience matter to you then you’ve arrived in the right spot. I spent the first 10 years of my professional career as a social worker in non-profit hospice, long term care, and the Veterans Health Administration. I poured that wealth of knowledge into the foundation of my coaching practice.

Why did I leave? Burnout. Why do I do what I do now? It’s fun, I’m really good at it and I’m passionate about changing the culture of self-care. No I did not take a random class online to say I’m a “life coach”, my credentials include: Bachelor’s Degree in Psychology, Master’s Degree in Social Work with Advanced Licensure, Certified Life Coach.

 
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You are being told to get massages and go to dinner with friends to unwind. To take 15 minutes each day to do something nice for yourself. You keep doing them even though they feel like a band-aid and don’t give you the long lasting results you really need. The world of self-care is ominous and it’s full of nothing but surface solutions to complex human issues, which is why I’m showing up to redefine it.

 
I’m showing up to redefine self-care | Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor
 

I’m here to show you that self-care can be a transformative way of living, one that gets you to know what it’s like to finally be in your own skin and love it. That you can have clarity around your decisions and be grounded in where you’re heading. And to finally be free from living in that anxious, reactive place that you’ve called life for too long. There’s no quick fix to solve that problem. To create a life where you free yourself from this stuff takes deep work. You can’t rush it or have judgment around it. I love breaking complex ideas or processes down into straightforward, clear actions that get results, which is how I created the Honor YOU Method. Creating a self-care lifestyle is complex but it sure as hell doesn’t have to be hard.

 
Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor
 
 
 

We’re a good fit if….

Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor

You believe…

✧ There has to be a better way.

✧ There has to be more to life than this.

✧ That it’s ok to admit that you have unmet needs.

Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor

You Want…

✧ A highly credentialed coach with 15+ years of experience.

✧ A heaping dose of real talk with a side of humor.

✧ A comprehensive yet easy to use approach to self-care.

Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor

You are ready to…

✧ Invest in creating long lasting change.

✧ Be honest with yourself about what you really need.

✧ Create a life you don’t need to escape.

Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor

You’re afraid that…

✧ If you don’t get help soon you may end up like Humpty Dumpty.

✧ Your health will deteriorate till you won’t be able to enjoy the fruits of your labor.

✧ You might walk out on your career or partner (or both).

 
 
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My Personality

Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor
Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor
Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor
 
Lisa Kuzman Coaching | Self-Care & Wellness Coach, Therapist, and Mentor

I'm equal parts serious and playful. Brunch is my middle name. I let my office assistant KotieBits sleep on the job because golden retrievers need lots of naps. I love mountain biking, skiing, running and hiking. I'm into all the woo woo spiritual stuff. I spend my Friday nights drinking craft beer with my husband in our rocking chairs on the front porch. I'm an avid Audible reader. I'm overwhelmingly positive and highly excitable. I need lots of hot sauce in my life. My travel bucket list includes everywhere. I believe in equality and social justice. I am committed to empowering women and being a part of the change that I wish to see in the world.

 
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