Posts tagged beauthentic
Girl Skis Naked

Last week I dropped into SLC for a quick ski trip with my husband. We rolled out of bed at 4 am to catch the 6am flight out of Sioux Falls, connected through Denver and hit the slopes by 11am MST.

After drinking one tiny airplane cup of water and one coffee over the course of 6 hours, I took a couple of runs, ate a quick lunch, chugged a beer and…

Read More
Self-Care Action Plan

When I was a social worker I often provided intervention for suicidal patients. In the realm of healthcare a "suicide safety plan" is a routine intervention utilized for patients who experience suicidal ideation. I remember the first time I ever created one.

It was my FIRST week after graduating with my master's degree and I was covering…

Read More
What losing my s*** with a telemarketer taught me about self-care

How I got triggered by a seemingly harmless call and worked my way back to being OK.

It’s the Friday after Dr. Ford and Judge Kavanaugh testified on Kavanaugh’s nomination to a lifetime appointment to the supreme court.

Read More