Self-Care Action Plan

When I was a social worker I often provided intervention for suicidal patients. In the realm of healthcare a "suicide safety plan" is a routine intervention utilized for patients who experience suicidal ideation. I remember the first time I ever created one.

It was my FIRST week after graduating with my master's degree and I was covering…

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What losing my s*** with a telemarketer taught me about self-care

How I got triggered by a seemingly harmless call and worked my way back to being OK.

It’s the Friday after Dr. Ford and Judge Kavanaugh testified on Kavanaugh’s nomination to a lifetime appointment to the supreme court.

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