Season 7 Episode 17 | The Importance of Emotional Self-Regulation During READY

This season, I've been focusing on various aspects of READY: both sharing the experiences of past students, and going in-depth on certain topics in my teaching episodes. Today, I want to talk about something that my students from the 2021 cohort brought to my attention! They felt it was important to have people be aware of the need to manage oneself mentally, emotionally, and physically as we cover topics in READY.

Now, this program attracts people who have a history of trauma, which I personally love — and it means they tend to be more trauma-aware. And due to the nature and complexity of topics that we cover throughout READY, it's important that we are willing to grapple with difficult topics and gray areas.

So this week, let's dive into the importance of self-regulation before, during, and after a READY class — plus, the ways in which I've implemented this in my own life!

I'm so happy that you're here with me. As always, I would absolutely love to hear from you. If you have questions, or a topic you'd like me to cover, or anything else, don't be shy! Just shoot me an email at podcast@lisakuzman.com.

Love what you've learned about READY so far this season? Think it might be right for you? Here's how to get started!
Step 1 - Review Information on my Website.
Step 2 - Complete the Application form.
Step 3 - Book a call here.

See you Thursday!

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You can read the transcript here.

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